Green

Swimmers in this group have a basic understanding of swimming skills. Refinement and continued development of these skills are the main objective of this group. The swimmers are starting their competitive grooming. All of the swimmers activities such as soccer, baseball, dance, etc are encouraged. The basic points of this group are swimming satisfaction, fun, stroke technique and beginning competition. Swimmers are encouraged to attend at least two of the four practices per week.

Gold

Swimmers in this group have some competitive experience. The focus in this group is to refine and continue to develop swimmers skills. The swimmers in this group are introduced to conditioning and training on all four of their legal strokes. As with the green group, all of the swimmers other activities such as soccer, baseball, dance, etc are encouraged. Swimmers are encouraged to attend three out of the four workouts per week.

General behavior requirements apply to all programs.