Green

Swimmers in this group have some competitive experience. The focus is to improve the swimmers stroke skills, conditioning and endurance. Dry land training, stroke refinement and conditioning are emphasized. Swimmers generally compete in two swim meets per month. Swimmers in this group participate in New England Regional and 12 & Under Championships. Swimmers are encouraged to attend five workouts per week.

Gold

Swimmers in this group have a higher level of competitive swimming experience. Dry land training, endurance, conditioning and stroke refinement continue to be emphasized. In addition race strategy, competitive skills, goal setting and an understanding of time standards are emphasized. Swimmers generally participate in New England Regional, 12 & Under and New England Open Championships. The swimmers in this group may be selected for an invitation to a training camp held every June to Florida. This group generally travels throughout New England, New York and by invitation to Florida. Swimmers are encouraged to attend five workouts per week.

General behavior requirements apply to all programs.